Weddings are expensive, so many couples do everything they can to cut costs and make the day less costly. A common solution is to invite less people, but this is often an impossible task!
Instead of ripping up invites, why not save some money by setting up for the ceremony or reception yourself? Get together a handful of your closest friends and it will be done in no time, and you could save thousands in labor costs.
You can expect some heavy lifting, as there will be plenty of furniture, so it’s wise to do it properly and avoid hurting yourself in the process. Make sure you follow these manual handling safe practices.
The vital information to remember when attempting to lift a heavy object is to use your legs, as they have the muscle needed to accomplish such a task. Ensuring the straightening of the upper body is necessary, for this will release tension on the spine. It is then advised to bend the knees slowly, without putting unnecessary strain on them. Now, carefully lift the item, using the legs to straighten the body and stand tall. However, when possible, do not bend at the waist, but instead squat to the floor and gradually lift the item.
Ideally, it is best to avoid carrying items, as the possibility of a fall is worrisome. If there is an opportunity to push, pull, or drag the item, that would be better. However, manual carry will eventually be necessary and applying the basic safety techniques will assist in preventing injury. To reduce the possibility of slipping it’s a great idea to wear a high-quality work boot that has anti-slip technology on the sole. To find the best work boots for the job, Visit this work boot resource website and look for something with great traction. Do not try to overexert your abilities by trying to carry something excessively heavy and ensure that the line of vision is clear. It’s also safer to carry the item close to your body, as this may lessen the strain placed on the arms.
When ready to lower the item that is being carried, the procedure should resemble the lifting technique, but in reverse. The back should be straight and feet should be shoulder’s width apart. Using extreme caution, the knees should safely bend and the item gently released. Allow the body a few moments to release tension before the resumption of movement.
4. Pushing and Pulling
A frighteningly common occurrence is the use of the back muscles to push, especially the shoulders. The arm muscles should be carefully used, as the back is susceptible to injury by exhausting such intense strain. Again, the use of the legs will manage most of the item’s bulk. The body should also be leaning forward, without twisting or bending. The procedure for pulling is much the same, but naturally, the body should be inclined backward.
By guaranteeing a three-point contact at every given moment while climbing, the risk of falling is greatly reduced. This method is achieved by having either two hands and one foot, or two feet and one hand, on the latter.
With the above tips and a group of willing friends, you could be on your way to saving thousands off your wedding bill, and having a happy, back-ache-free day!